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Here we are! Heading into 2021 with more episodes

Here we are! Heading into 2021 with more episodes of The Intention Sessions podcast.⁠
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I really love this medium because there is something captured in the heartfelt telling of our stories that I can't I just can't find words for. And - I learn so much from each guest. Their messages linger for along time and give me great pause for reflection. Perhaps you feel the same 💗⁠
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In this episode, my guest is Sarah Hutchison. She is a co-founder of @wethrivewellness and @bliss_b4_laundry She is also a friend and someone I love collaborating with.⁠
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Sarah vulnerably shares her journey with bi-polar and her spiritual emergence. She gives us a look at what it's really like to live this and she shares very powerful universal messages for all of us. I hope you enjoy it.⁠
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Link in bio to listen 🌟i

Finding joy on a wintry Sunday ✨❄️✨ #mayy

Finding joy on a wintry Sunday ✨❄️✨

#mayyouknowjoy

So beautifully expressed 💗 Thank you @yung_pueb

So beautifully expressed 💗 Thank you @yung_pueblo

#mayyouknowjoy #intentionalliving

You all know I'm celebrating life & love - always

You all know I'm celebrating life & love - always and especially this week - as I celebrate 9 years sober.⁠
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I want to share the joy so we're having a sale!⁠
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In the last year, so many of you have purchased the cards to heighten your own self care and intentional living practices - it's so awesome. You've also been generous gift givers. You've given to friends, family, front-line workers and so many people who just needed an infusion of good energy. To be part of that delights me EVERY SINGLE TIME.⁠
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So, in the depths of winter and this pandemic, let's keep sharing joy. Let's connect and let people know we love them.⁠
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Happy shopping! Use promo code: love20 for 20% off all card products.⁠
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Link in bio.⁠
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❤️❤️❤️⁠
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You know what this means! 2021 podcast recording

You know what this means! 2021 podcast recording is in full swing!

Can’t wait to share these episodes with you.

I started the Intention Sessions during the lockdown last Spring. Had to keep myself busy and inspired. I also wanted to hear from lots of different people about their most intentional living. It illustrates so beautifully that there is more than one way to do this. You just need passion and purpose.

The other benefit is I learn so much. After each episode recording, I find myself thinking “I really needed to hear that” 💗

Episodes coming soon ✨✨✨

Happy Saturday ⛄️ (Today’s card pull from t

Happy Saturday ⛄️

(Today’s card pull from the May You Find Joy deck ✨✨✨)

#mayyouknowjoy #buddha #card #dailyinspiration #joy

Next up: Simplicity ✨✨✨ For February in the

Next up: Simplicity ✨✨✨

For February in the May you Know Joy membership, we are doing a 28-day reset and I personally can’t wait 😃

We’re going to get back to the basics of a daily intention setting practice and the guiding principles are: simple, consistent and inspired. This is for beginners and everyone else who needs a refresh and reset.

We’re doing it for so many reasons but here are the basic ones:
- it’s been a long year. We’re tired. We need to reboot our simple daily inspired actions. We might as well have fun while we’re at it
- some of us have been looking at the year ahead and larger intentions. Sometimes it can be hard to know where to start. We start here 😉
- even if we have a strong daily practice, we need to reset (at least I do!). Remembering why we started. Making it simple. Giving the whole thing a refresh.

That’s what we’re up to. If this sounds good to you, I invite you to join us. Membership details are in my bio and you can always DM your questions.

If now is not the time for you - this membership is always open because we never know when inspiration strikes and we need a fresh start.

Here’s to simplicity ✨✨✨

#mayyouknowjoy #membership #daily #intention #intentionalliving #inspiration #wellness #dailypractice #dailymotivation

It’s @bell_letstalk Day and my morning selfie in

It’s @bell_letstalk Day and my morning selfie in its honour feels a lot different than mornings once felt for me.

Today I’m remembering standing on the doorstep of the rehab centre. My life was in shambles. I felt empty (except for all that shame!) and extremely low. I was baffled by how far things had spiralled out of control and I wondered what were all the ‘normal’ people were doing? I was terrified and desperate for help. Admitting you have a problem and getting help is a really tough thing to do - it’s also a powerful turning point.

In that facility, I felt stripped down to my core. But, I could finally be honest with myself, I could get help and I knew I wasn’t alone. That felt strangely freeing to me.

I thought about all of the energy I’d put into my own self destruction and wondered what I could do if I used that energy for good? I slowly decided to like myself, take care of her and choose to find joy.

I could not have imagined my life looking the way it does today. I’m deeply grateful for 3,273 sober days and counting! I understand wanting to numb this crazy world out but, I can tell you it’s not the answer. My sobriety is one of my greatest gifts and I’ve found better ways to cope and really live. Wherever you find yourself as you’re reading this, I want you to know that the only day that matters is TODAY. You are not alone. There is help. And - life can be a lot different.

Let’s share. Let’s listen. Let’s create change. Let’s get help. Let’s offer help.

#bellletstalk #bellletstalkday #mentalhealth #mentalhealthawareness #mentalhealthmatters #recovery #recoveryispossible #sober #soberlife #mayyouknowjoy

Had a lot of fun in our Intention Setting and Card

Had a lot of fun in our Intention Setting and Card Pulling workshop @soulfestrevolution @nyyogalifemag this weekend - as you can see 😂

It was great to connect and be reminded of the power of words, our hopes, our individual journeys and our collective experiences. 🙌💗

Posted @withregram • @soulfestrevolution “May you be raw, authentic and true. May you stand in your own truth. May you know the incredible freedom of blazing your own trail.”

Authenticity is an aspect in all of us.

Thank you @mayyouknowjoy for the inspiration and @ay3dee for your smile!! Swipe for card pulling reaction! 💓

Session from this past weekend’s SoulFest, Setting Intentions & Card Pulling w/ @mayyouknowjoy

Special offer: 20% off all card products
Code: SOULFEST20
Website: https://www.mayyouknowjoy.com/joy-boutique/
Minimum order $15, on card products only.
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#cardpulling #settingintentions #yogapractice #mayyouknowjoy
#soulfest

Sometimes we have to look for the joy and be open

Sometimes we have to look for the joy and be open to it. Don’t be in such a rush that you forget to stop and small the flowers 😉 Look for joy today. It’s there ☀️

#mayyouknowjoy #joy #daily #inspiration #intention #intentionalliving #haveagreatday

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