The Intention Sessions Podcast - May You Know Joy

the intention sessions

The Intention Sessions with Adrienne Enns

The Intention Sessions podcast explores our most intentional living. In each episode, your host Adrienne Enns will interview remarkable individuals who will share their authentic journeys and insights with us – reminding us that life’s complexities can be our greatest teachers and that intentional living can manifest in an infinite number of ways.

This podcast inspires us, open our apertures and expands the conversation about what it means to live on purpose. It reminds us that there is no “one” or “right” way to do things.

Life’s not a straight line and we would be wise to pause and enjoy the adventure in every moment.

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Episode 000: Welcome & What to Expect

Episode 000: Welcome & What to Expect

listen onDESCRIPTIONWelcome – from your host, Adrienne Enns I want to welcome you to the Intention Session podcast.   This brief welcome will give you a feel for what inspired this series, my own intentions and what I hope you will experience. Much of my work is about...

Episode 001: Robert Sturman

Episode 001: Robert Sturman

listen onDESCRIPTIONRobert Sturman is an incredible artist and photographer. I wanted to interview Robert because his work is so captivating and I admire the way he captures the rawness and beauty of the human experience. In this episode, he shares with us that his...

Episode 002: Asha Frost

Episode 002: Asha Frost

listen onDESCRIPTIONIn this episode, we have a rich conversation with Asha Frost who is a Native Medicine Woman, Spiritual mentor and an individual I admire deeply.  Asha has played an integral role in my own personal journey, so to share her wisdom and teachings with...

Episode 003: Sang Kim

Episode 003: Sang Kim

listen onDESCRIPTIONI met Chef Kim at his sushi making school, Sushi for the Soul.  It was a gift to my son and we were excited to learn how to make sushi together.  As the class got underway, Chef Kim shared his story, his philanthropy, his culinary precision and his...

Episode 004: Madeleine Marentette

Episode 004: Madeleine Marentette

listen onDESCRIPTIONIn this episode, our conversation with Madeleine Marentette is rich in inspiration and insight. We talk about navigating tough times and while this period may seem incongruent with manifesting, it is an essential time for self-care, moving forward...

Episode 005: Rusul Alrubail

Episode 005: Rusul Alrubail

listen onDESCRIPTIONIn this episode, we cover a lot of ground with Rusul Alrubail who is the Executive Director of the Parkdale Innovation Centre in Toronto. Rusul shares how her journey to Canada created a deep need to have and create a sense of belonging.  We talk...

Episode 006: Julie Skirving

Episode 006: Julie Skirving

listen onDESCRIPTIONI am thrilled to talk to Julie Skirving in this episode.  Julie owns a store called Logan & Finley which is on trendy Queen West in Toronto. She is a retail partner of mine.  She has also become a friend and a source I turn to as I try to...

Episode 007: Clare Kenty

Episode 007: Clare Kenty

listen onDESCRIPTIONThis is a big conversation, so I hope you’re sitting down!  We talk with the very passionate and wise Reiki Master, Clare Kenty.  Clare shares so much of her personal journey and the way reiki has become such an interwoven thread of everything she...

Episode 008: Sarah Seidelmann

Episode 008: Sarah Seidelmann

listen onDESCRIPTIONI'm here to help creatives, healers and helpers find their wings. I do this through shamanic healing/mentoring as well as intuitive coaching.KEY TAKEAWAYS(00:50) Sarah’s Bio (02:56) How does a doctor’s life get re-routed by a walrus?  (06:18) Fear,...

Episode 009: Ali Levine

Episode 009: Ali Levine

listen onDESCRIPTIONAli is a popular LA-based stylist, media personality and influencer.  We met at a wellness event we both attended in Los Angeles where Ali chose a May You Know Joy card.  Our connection blossomed from there.  Ali started regularly posting the cards...

Episode 010: Justyna Sanders, MD

Episode 010: Justyna Sanders, MD

listen onDESCRIPTIONIn this episode, we talk to the inspiring and smart, Justyna Sanders MD.  Not only does Justyna share her journey but, she takes us through her battle with depression and how it led her to be a leader in functional and integrative medicine and an...

Episode 011: Chantal McCulligh

Episode 011: Chantal McCulligh

listen onDESCRIPTIONChantal McCulligh is the creator of Anxiety Gone – an amazing resource for people with anxiety.  She also curates Anxiety Gone subscription boxes. Chantal reached out to me about including Seeds of Intention cards in the boxes and I was really...

Episode 012: Julie Thayer

Episode 012: Julie Thayer

listen onDESCRIPTIONCONTENT WARNING:  In this episode, we talk about suicide. This episode is raw, honest, inspiring and incredibly beautiful.  Julie is remarkable in her resilience and ability to articulate a very difficult journey from a place of deep...

Episode 013: Karla Smith

Episode 013: Karla Smith

listen onDESCRIPTIONIn this episode, we cover a lot of territory – from what it means to be optimistic to navigating anti-racism. Karla is one wise woman.  She is a bi-racial woman, coach, mother, entrepreneur, activist, basketball fan and true enthusiast of life.  I...

Episode 014: Alicia Preston

Episode 014: Alicia Preston

listen onDESCRIPTIONAlicia is on a mission to bring Mindful Self-Regulation programming into schools and workplaces. As we head into an unprecedented September and school year, Alicia walks us through the steps of Mindful Self-Regulation.  It’s an eye-opening...

Episode 015: Amy Allison

Episode 015: Amy Allison

listen onDESCRIPTIONAs we head back to school this September, I wanted us to hear from an educator about what is going on right now and how we can intentionally prepare for our best possible re-integration. When I thought about who I could reach out to, Amy...

Episode 016: Corene Lavhan

Episode 016: Corene Lavhan

listen onDESCRIPTIONCorene and I met a few years ago in Los Angeles and quickly became friends. I admired the work that Corene was doing on her Mommy Hour Podcast and wanted her to talk to us about why mothers need advocates, how they’re struggling, what the pandemic...

Episode 017: Mikaila Cruz

Episode 017: Mikaila Cruz

listen onDESCRIPTIONMikaila is an incredible yoga and meditation teacher.  She’s a best-selling author, an entrepreneur and the founder of Empowerment Within.  Mikaila shares her harrowing tale from 9/11, how it changed the course of her life and how it profoundly...

Episode 018: Jean McCarthy

Episode 018: Jean McCarthy

listen onDESCRIPTIONAs many of you know, I have been 8+ years sober and this journey completely altered my life and continues to do so every day.  To me, addiction and recovery are essential conversations.  With that, I am thrilled to share this interview with Jean...

Episode 019: Anne Marie Enns

Episode 019: Anne Marie Enns

listen onDESCRIPTIONAnne-Marie is an award-winning event producer (you can read her impressive bio below). She is also my sister and one of my favourite people on the planet. In this episode, we are detouring from her career accomplishments to talk about when the body...

Episode 020: Susan McKenzie

Episode 020: Susan McKenzie

listen onDESCRIPTIONOften, we think about intentional living in terms of our daily practices – the activities and rituals that lift us up, bring up back to centre and inspire joy.  However, it’s these very same practices that can also support us as we navigate some of...

Episode 021: Tony Colley

Episode 021: Tony Colley

listen onDESCRIPTIONIn this episode, I talk to Tony Colley who is the Founder and CEO of B12Give.  B12Give is an app that recirculates prepared food from retailers/restaurants/venues to homeless shelters in Toronto.  He shares his own personal journey from the world...

Episode 022: Emma Kupu Mitchell

Episode 022: Emma Kupu Mitchell

listen onDESCRIPTIONIn this episode, I am in conversation with the beautiful, Emma Kupu Mitchell, from Hawaii.  Emma is an incredible healing practitioner and she shares with us how we can use sound vibration (specifically crystal bowls) and the energy of the moon...

Episode 023: Madeleine Marentette

Episode 023: Madeleine Marentette

listen onDESCRIPTIONIn this episode, Madeleine returns to share The Four Seasons of Manifesting.  This is an intuitive and practical system for taking stock of where we are and intentionally moving into (and through) the new year in a mindful way. Grab a journal and...

Episode 024: Gurbeen Bhasin

Episode 024: Gurbeen Bhasin

listen onDESCRIPTIONIn this inspiring episode, I talk to Gurbeen Bhasin who is the Executive Director of Aangen Community – a thriving social enterprise contributing to the fabric of Toronto. We hear Gurbeen’s inspiring journey.  She is true to her lineage in her...

Episode 025: Tara Greene

Episode 025: Tara Greene

listen onDESCRIPTIONWe had some internet connections fail us but, we persevered!  And, with our incredible editor, we put it all together, warts and all so, you don’t miss a thing. Tara Greene is a world-renowned astrologer and I had the opportunity of hearing her...

Episode 026: It’s Me – Your Host, Adrienne Enns

Episode 026: It’s Me – Your Host, Adrienne Enns

listen onDESCRIPTIONI’m wrapping up 2020.  Pictured alongside me is my dog, Piper, who pretty much barked in every episode! This is a thank you for listening.  It’s also a thank you to my guests for their honest, raw and beautiful sharing.  I share why I started, what...

Episode 027: Sarah Hutchison

Episode 027: Sarah Hutchison

listen onDESCRIPTIONThis episode is incredible absolutely incredible.  Not only does Sarah very honestly share her experiences with mania and psychosis, she does so in a way that we can understand it.  She talks candidly about her journey, challenges our ideas and...