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the intention sessions

The Intention Sessions with Adrienne Enns

The Intention Sessions podcast explores our most intentional living. In each episode, your host Adrienne Enns will interview remarkable individuals who will share their authentic journeys and insights with us – reminding us that life’s complexities can be our greatest teachers and that intentional living can manifest in an infinite number of ways.

This podcast inspires us, open our apertures and expands the conversation about what it means to live on purpose. It reminds us that there is no “one” or “right” way to do things.

Life’s not a straight line and we would be wise to pause and enjoy the adventure in every moment.

Find The Intention Sessions on

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Episode 19: Anne Marie Enns

Episode 19: Anne Marie Enns

listen onDESCRIPTIONAnne-Marie is an award-winning event producer (you can read her impressive bio below). She is also my sister and one of my favourite people on the planet. In this episode, we are detouring from her career accomplishments to talk about when the body...

Episode 018: Jean McCarthy

Episode 018: Jean McCarthy

listen onDESCRIPTIONAs many of you know, I have been 8+ years sober and this journey completely altered my life and continues to do so every day.  To me, addiction and recovery are essential conversations.  With that, I am thrilled to share this interview with Jean...

Episode 017: Mikaila Cruz

Episode 017: Mikaila Cruz

listen onDESCRIPTIONMikaila is an incredible yoga and meditation teacher.  She’s a best-selling author, an entrepreneur and the founder of Empowerment Within.  Mikaila shares her harrowing tale from 9/11, how it changed the course of her life and how it profoundly...

Episode 016: Corene Lavhan

Episode 016: Corene Lavhan

listen onDESCRIPTIONCorene and I met a few years ago in Los Angeles and quickly became friends. I admired the work that Corene was doing on her Mommy Hour Podcast and wanted her to talk to us about why mothers need advocates, how they’re struggling, what the pandemic...

Episode 015: Amy Allison

Episode 015: Amy Allison

listen onDESCRIPTIONAs we head back to school this September, I wanted us to hear from an educator about what is going on right now and how we can intentionally prepare for our best possible re-integration. When I thought about who I could reach out to, Amy...

Episode 014: Alicia Preston

Episode 014: Alicia Preston

listen onDESCRIPTIONAlicia is on a mission to bring Mindful Self-Regulation programming into schools and workplaces. As we head into an unprecedented September and school year, Alicia walks us through the steps of Mindful Self-Regulation.  It’s an eye-opening...

Episode 013: Karla Smith

Episode 013: Karla Smith

listen onDESCRIPTIONIn this episode, we cover a lot of territory – from what it means to be optimistic to navigating anti-racism. Karla is one wise woman.  She is a bi-racial woman, coach, mother, entrepreneur, activist, basketball fan and true enthusiast of life.  I...

Episode 012: Julie Thayer

Episode 012: Julie Thayer

listen onDESCRIPTIONCONTENT WARNING:  In this episode, we talk about suicide. This episode is raw, honest, inspiring and incredibly beautiful.  Julie is remarkable in her resilience and ability to articulate a very difficult journey from a place of deep...

Episode 011: Chantal McCulligh

Episode 011: Chantal McCulligh

listen onDESCRIPTIONChantal McCulligh is the creator of Anxiety Gone – an amazing resource for people with anxiety.  She also curates Anxiety Gone subscription boxes. Chantal reached out to me about including Seeds of Intention cards in the boxes and I was really...