the intention sessions

The Intention Sessions with Adrienne Enns

The Intention Sessions podcast explores our most intentional living. In each episode, your host Adrienne Enns will interview remarkable individuals who will share their authentic journeys and insights with us – reminding us that life’s complexities can be our greatest teachers and that intentional living can manifest in an infinite number of ways.

This podcast inspires us, open our apertures and expands the conversation about what it means to live on purpose. It reminds us that there is no “one” or “right” way to do things.

Life’s not a straight line and we would be wise to pause and enjoy the adventure in every moment.

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Episode 013: Karla Smith

Episode 013: Karla Smith

listen onDESCRIPTIONIn this episode, we cover a lot of territory – from what it means to be optimistic to navigating anti-racism. Karla is one wise woman.  She is a bi-racial woman, coach, mother, entrepreneur, activist, basketball fan and true enthusiast of life.  I...

Episode 012: Julie Thayer

Episode 012: Julie Thayer

listen onDESCRIPTIONCONTENT WARNING:  In this episode, we talk about suicide. This episode is raw, honest, inspiring and incredibly beautiful.  Julie is remarkable in her resilience and ability to articulate a very difficult journey from a place of deep...

Episode 011: Chantal McCulligh

Episode 011: Chantal McCulligh

listen onDESCRIPTIONChantal McCulligh is the creator of Anxiety Gone – an amazing resource for people with anxiety.  She also curates Anxiety Gone subscription boxes. Chantal reached out to me about including Seeds of Intention cards in the boxes and I was really...

Episode 010: Justyna Sanders, MD

Episode 010: Justyna Sanders, MD

listen onDESCRIPTIONIn this episode, we talk to the inspiring and smart, Justyna Sanders MD.  Not only does Justyna share her journey but, she takes us through her battle with depression and how it led her to be a leader in functional and integrative medicine and an...

Episode 009: Ali Levine

Episode 009: Ali Levine

listen onDESCRIPTIONAli is a popular LA-based stylist, media personality and influencer.  We met at a wellness event we both attended in Los Angeles where Ali chose a May You Know Joy card.  Our connection blossomed from there.  Ali started regularly posting the cards...

Episode 008: Sarah Seidelmann

Episode 008: Sarah Seidelmann

listen onDESCRIPTIONI'm here to help creatives, healers and helpers find their wings. I do this through shamanic healing/mentoring as well as intuitive coaching.KEY TAKEAWAYS(00:50) Sarah’s Bio (02:56) How does a doctor’s life get re-routed by a walrus?  (06:18) Fear,...

Episode 007: Clare Kenty

Episode 007: Clare Kenty

listen onDESCRIPTIONThis is a big conversation, so I hope you’re sitting down!  We talk with the very passionate and wise Reiki Master, Clare Kenty.  Clare shares so much of her personal journey and the way reiki has become such an interwoven thread of everything she...

Episode 006: Julie Skirving

Episode 006: Julie Skirving

listen onDESCRIPTIONI am thrilled to talk to Julie Skirving in this episode.  Julie owns a store called Logan & Finley which is on trendy Queen West in Toronto. She is a retail partner of mine.  She has also become a friend and a source I turn to as I try to...

Episode 005: Rusul Alrubail

Episode 005: Rusul Alrubail

listen onDESCRIPTIONIn this episode, we cover a lot of ground with Rusul Alrubail who is the Executive Director of the Parkdale Innovation Centre in Toronto. Rusul shares how her journey to Canada created a deep need to have and create a sense of belonging.  We talk...