the intention sessions

The Intention Sessions with Adrienne Enns

The Intention Sessions podcast explores our most intentional living. In each episode, your host Adrienne Enns will interview remarkable individuals who will share their authentic journeys and insights with us – reminding us that life’s complexities can be our greatest teachers and that intentional living can manifest in an infinite number of ways.

This podcast inspires us, open our apertures and expands the conversation about what it means to live on purpose. It reminds us that there is no “one” or “right” way to do things.

Life’s not a straight line and we would be wise to pause and enjoy the adventure in every moment.

Find The Intention Sessions on

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Episode 026: It’s Me – Your Host, Adrienne Enns

Episode 026: It’s Me – Your Host, Adrienne Enns

listen onDESCRIPTIONI’m wrapping up 2020.  Pictured alongside me is my dog, Piper, who pretty much barked in every episode! This is a thank you for listening.  It’s also a thank you to my guests for their honest, raw and beautiful sharing.  I share why I started, what...

Episode 025: Tara Greene

Episode 025: Tara Greene

listen onDESCRIPTIONWe had some internet connections fail us but, we persevered!  And, with our incredible editor, we put it all together, warts and all so, you don’t miss a thing. Tara Greene is a world-renowned astrologer and I had the opportunity of hearing her...

Episode 024: Gurbeen Bhasin

Episode 024: Gurbeen Bhasin

listen onDESCRIPTIONIn this inspiring episode, I talk to Gurbeen Bhasin who is the Executive Director of Aangen Community – a thriving social enterprise contributing to the fabric of Toronto. We hear Gurbeen’s inspiring journey.  She is true to her lineage in her...

Episode 023: Madeleine Marentette

Episode 023: Madeleine Marentette

listen onDESCRIPTIONIn this episode, Madeleine returns to share The Four Seasons of Manifesting.  This is an intuitive and practical system for taking stock of where we are and intentionally moving into (and through) the new year in a mindful way. Grab a journal and...

Episode 022: Emma Kupu Mitchell

Episode 022: Emma Kupu Mitchell

listen onDESCRIPTIONIn this episode, I am in conversation with the beautiful, Emma Kupu Mitchell, from Hawaii.  Emma is an incredible healing practitioner and she shares with us how we can use sound vibration (specifically crystal bowls) and the energy of the moon...

Episode 021: Tony Colley

Episode 021: Tony Colley

listen onDESCRIPTIONIn this episode, I talk to Tony Colley who is the Founder and CEO of B12Give.  B12Give is an app that recirculates prepared food from retailers/restaurants/venues to homeless shelters in Toronto.  He shares his own personal journey from the world...

Episode 020: Susan McKenzie

Episode 020: Susan McKenzie

listen onDESCRIPTIONOften, we think about intentional living in terms of our daily practices – the activities and rituals that lift us up, bring up back to centre and inspire joy.  However, it’s these very same practices that can also support us as we navigate some of...

Episode 019: Anne Marie Enns

Episode 019: Anne Marie Enns

listen onDESCRIPTIONAnne-Marie is an award-winning event producer (you can read her impressive bio below). She is also my sister and one of my favourite people on the planet. In this episode, we are detouring from her career accomplishments to talk about when the body...

Episode 018: Jean McCarthy

Episode 018: Jean McCarthy

listen onDESCRIPTIONAs many of you know, I have been 8+ years sober and this journey completely altered my life and continues to do so every day.  To me, addiction and recovery are essential conversations.  With that, I am thrilled to share this interview with Jean...