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For the month of August, I wanted to explore inten

For the month of August, I wanted to explore intentionally entering September (or - returning to school - whatever that may look like for you). What actually came out of the conversations is the importance of our personal power in effecting our experience and the people all around us. All this to say, the messages are very universal whether you are a parent with school age children or someone trying to navigate. ⁠
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In this episode, Alicia Preston @mindful_roots_love talks to us about mindfulness and self-regulation. While she has been in the education system and has taught mindfulness to kids - her focus has shifted to families and educators. I highly recommend you give this a listen. It's fascinating and I learned ALOT.

Finding joy in the stillness ✨✨✨

Finding joy in the stillness ✨✨✨

Another amazing Intention Sessions episode for you

Another amazing Intention Sessions episode for you to enjoy! This week I'm sharing a beautiful conversation with @karlalifecoach.⁠
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In this episode, we talk about optimism, what is really means and how we can connect with it.⁠
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Karla also shares her personal journey and we dive into an important conversation about anti-racism, being an ally and how we can intentionally create meaningful change in our own lives, households, communities and world.⁠
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Karla's wisdom, compassion and insight is a true gift. ⁠
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Link in bio to listen.⁠
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#theintentionsessions #podcast #interview #lifecoach #optimism #antiracism #blacklivesmatter #bethechange⁠
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#challengeaccepted While I understand that this

#challengeaccepted

While I understand that this social initiative has morphed from its original intention, I see it as all for our greater good.

We need to bring awareness and support to women worldwide. And - I’m deeply grateful for the women in my own life for their generosity, love, support, inspiration and friendship. We are better together ♥️

To @jturn617 @kandiceleedoucette @noelleresendes thank you 🙏

It's hard for me to put into words just how moving

It's hard for me to put into words just how moving and powerful this conversation with @juliethayeryoga is. It's a raw, yet incredibly beautiful, exploration of depression, mental health, a spiral toward suicide and a remarkable and inspiring journey back.⁠
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Julie and I met earlier this year. We were to be in a speaker series together and in our roundtable get-acquainted introductions, we all dove straight into what had brought us to this moment. I shared my recovery from addiction and Julie talked about her suicide attempt. Needless to say, it was a series of introductions like no other! As I listened to Julie that morning, I had a deep sense of knowing her and I'm grateful she agreed to share her story with us.⁠
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While it can be very difficult to share these extremely personal stories, it is part of our collective healing and it lets people suffering know they're not alone and that they can get help.⁠
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I do caution you that there is very sensitive material in this episode so, if it is triggering for you, please use your discernment in listening.⁠
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If you are struggling, I encourage you to find the show notes to understand the content of this episode and find resources to get help. ⁠
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Julie - you are a true inspiration and I've very grateful to have you in my life.⁠
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#theintentionsessions #podast #yoga #mentalhealth #mindfulness #inspiration

How we start our day can make a big difference 💫 Take a few minutes for you. What intentions do you want to create? What experiences do you want to have?

PS - enjoy yourself while you’re at it 😊

The latest episode of The Intention Sessions is ou

The latest episode of The Intention Sessions is out now 💫
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In this episode, I talk to Chantal McCulligh, Founder of @anxietygone. In addition to practical content and tools, Anxiety Gone also offers an amazing subscription box to help people move beyond anxiety.⁠
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As someone who suffered from horrible anxiety and panic attacks, I was thrilled to learn that Chantal had created these transformative offerings. I wish I had them years ago! We have a candid conversation about what anxiety feels like, how we've moved through it, what it feels like now and we also share some great tools.⁠
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If you or someone you know has anxiety, I think you will find this conversation valuable, practical, funny and inspiring. Give it a listen. You can actually live without anxiety - I am living proof. I never would have believed it possible!⁠
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@theintentionsessions #intentionsessions #podcast #listen #intention #mayyouknowjoy #anxiety #selfcare #mentalhealth #subscriptionbox #stress #health #mindfulness #wellness #selflove #mentalhealthawareness #meditation #mentalhealthmatters #selfhelp #lifestyle

May your day be inspired ✨ Remember that you are

May your day be inspired ✨ Remember that you are already enough and enjoy the fullness today has to offer you 🍒

#mayyouknowjoy #card #carddeck #inspiration #enough #daily #dailyinspiration #intention #intentionalliving

I’ve found a new joy 🍎 Someone we know became

I’ve found a new joy 🍎 Someone we know became a pandemic pie baker 😉 #apple #pie #baking #photooftheday

In the height of pandemic isolation, someone asked

In the height of pandemic isolation, someone asked me if tough times make me want to numb out and drink. I was grateful to honestly tell her from my heart, they do not.

In fact, tough times make me even more grateful for the tools and people who support my most intentional living. I now know that I can have a quiet moment, go for a walk, pull a card, journal, hop on my yoga mat, watch a funny video or call my friends. These things fill me up and inspire my next best step forward.

These intention threads created by @mindful_roots_love are an example of that. We tie them on our wrists as a beautiful and simple reminder of what we want to stay connected to.

And - this photo is a repost from @soberboxcompany who I collaborated with on their July subscription box. I love that they are supporting people in recovery on a regular basis and I’m happy to share about finding joy. Check them out or share this with someone who may benefit. Their work is thoughtful and inspiring. There is also a July 4th promotion right now 🎉

It’s the little simple things we do each day that matter. Find joy in them. Let them nourish and inspire you and carry you forward. Especially on tough days ♥️

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